Hi, I’m Linda Cochran. I offer private one-on-one yoga sessions in the comfort of your home or via Zoom. The style of yoga I offer is Iyengar yoga which offers benefit to both the novice as well as the more advanced yoga practitioner. For the novice it is helpful as it moves at a slow pace, focuses on each individual pose and uses props to assist or to challenge you. It has focus on alignment, builds body awareness, mental focus, strength and flexibility and as a teacher I guide you with clear instructions. For the more advanced practitioner it teaches…
Read MorePrivate Sessions I take bookings for in-home private yoga sessions or virtual Zoom sessions. Contact me via email below to schedule an appointment. Benefits of a Private A private yoga session is helpful if you have specific physical issues…
Read MoreI offer group yoga classes in different locations and for all ages and abilities in Madison, Chester and Boonton. Here is where you can find me teaching these days: Dhyana Yoga Arts in Chester, NJ: pre-register through: https://www.dhyanayogaarts.com/ Santosha…
Read MoreIn Iyengar yoga props play an integral part for a practitioner. Often yoga props such as blankets, bolsters, belts, blocks, a wall, a chair and rope wall will be used, if available. Props are not just used for the…
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